Private Lessons 
Clinical Pilates is a series of mat based exercises in various different body positions which have been adapted by physiotherapists to make them more suitable for clients with back and neck pain, helping posture and those recovering from injury.
Individual one to one Polestar Clinical Mat Pilates and your choice of Yoga Style taught through a uniquely tailored and responsive plan. At a time to suit you, to target results uniquely to you, helping you achieve your health and wellbeing
Tools used to create the plan are the Polestar Pilates Screening, exclusive to Polestar Pilates Practitioners, The Keele sTarT Back Screening Document & The RMD wellness Screening document, part of Lower Back Pain Screening, and Rehabilitation, and the OOV equipment assessment.

Also using the Macmillan CaPASEF rehabilitation for Cancer document if appropriate.

Starting with a wellness Polestar screening before establishing an in-depth 10 week plan, private lessons for Yoga & Pilates are honed to your individual needs and are particularly beneficial for:

Providing post-rehabilitation or wellness education
Rehabilitation or Pain Management
Bring you back to an optimum state where you are fitter and stronger than before
your injury 
Fitness progression or for fine tuning
Creating optimum symmetry within your body
Improving postural alignment and joint mobility
Educate the body towards more intelligent movement patterns
Effective biomechanics and motor control of your body

Wellness Consultation and Screening 

For all individuals, whether attending on a group basis or for individual attention, an in-depth Polestar screening and wellness consultation is advisable. During this 1hr 15mins full postural evaluation and functional testing, we will identify strengths, weaknesses and areas for focus. This will offer you a great insight into your body and what it needs to be healthy, strong and muscularly balanced. It will highlight any misalignment, biomechanical and capsular restriction in addition to postural weaknesses.

Using the 17 unique exercises from the screening test, and OOv equipment assessment, this will highlight the ability of hip disassociation, hip rotation, spinal control, spine articulation and spine stability. Shoulder and scapular stability are also tested, as well as spine extension, between cervical, thoracic and lumbar regions. Using this and the other sampling on back pain, gives you a full picture of your body, biomechanically and of any postural weaknesses.

Wellness Plan 

Following your initial hour and 15 minutes consultation, recommendations will be made to reverse any poor habits. This can incorporate focus towards your joints including hips, shoulders, knees, ankles and pelvic stability, and biomechanics, all taught through movement science.

You will also be provided with a 10 week clinical movement focused personalised plan that will work around your movement targets and your schedule. Exercises do not change in intensity, but evolve as your movement patterning is educated, through specific movement methodologies. Included in your plan will be the education of movement, to heighten awareness of your movement, breathing and posture. These consists of Polestar Principles of Movement, using the OOV, and other various methodologies of movement science all specific to Polestar Practitioners. Your movement plan will then be bespoke for your personal Clinical Mat Pilates and Yoga sessions.

Prices from: 
£90 for first lesson 1 hr 15 minutes, including full Polestar consultation, screening and wellness plan development
£70 per session thereafter for private lessons one to one
Small group private lessons can also be arranged for couples or friends: 
£85 for 2 people
£105 for 3 people.

Pre and Post Natal Yoga And Pilates Private Lessons bookings now being taken.
Pre and postnatal Yoga and Pilates private lessons are designed for your changing body and your growing baby throughout all the stages of pregnancy, and after the birth. Sessions are based around the same Polestar Pilates Screening process above. Please contact for details. Prices are as above.

 
"Understand your body and what it needs to be healthy, strong and muscularly balanced." 
All enquiries welcome. Contact us 07779 670502 or info@stalwartwellness.co.uk
© Stalwart Wellness 2014 by Charlotte Hull Graphic Design
Photography © Jo Boult